Need help? Call our helpline

5pm–midnight, 365 days a year
Need help? Call our helpline 0800 58 58 58
or Use our WEBCHAT.



Looking for a way to support CALM during this challenging time? Our helpline and webchat are busier than ever, but there’s heaps of ways to get involved, help fund our life-saving services, and spread the CALM message to as many people as possible. 

#TeamCALM Assemble

Already know what you’re doing? Make it official by telling us all about it HERE.

Looking for some more inspiration or guidance, find it in our fundraising manual HERE.


The most straightforward way to help our services right now. Donate directly to us and help fund our life-saving helpline and webchat. Just £8 pays for a call that could turn someone’s life around.

Task Me Anything

If you love a surprise challenge or have always wanted to do something for CALM but didn’t know where to start then Task Me Anything is for you. Simply answer 8 questions and 5 days later a task from the CALM Challenge Generator machine will land in your inbox that you’ll take on – whatever it is! Head HERE to find out more.

Challenge yourself

Most of our events are postponed right now, but you can still sign up for them. Go to our events page to see what’s coming up. Can’t wait? Check out our ideas for challenges you can do at home HERE, and join the Running Collective, our online community of runners, joggers and a little bit of both-ers.

Supporting from your sofa

Wanna help grow the CALM community and fund our helpline and webchat services during this period of social distancing? We’ve put together some ideas you can do from the comfort of your sofa (or selected self-isolation zone). Check them out HERE.

Take your event online

Did you have an event coming up that you think you might have to postpone? Gig, quiz or bakeathon, check out our ideas HERE on how to update your plans by taking your fundraising online. Then head HERE for our ‘Five steps to fundraise online for CALM’.

Gaming for CALM

Go for a virtual walk with your mates or challenge the gang to a pay-to-enter Fifa tournament. Whatever you choose, it’d be grand to have you #GamingForCALM. Find out how to play against living miserably HERE.

Football for CALM

The beautiful game isn’t quite the same right now, but footy is back, and we have loads of ideas for you to get your fix. Check them out HERE and join our Football Collective for everyone who loves the beautiful game and CALM.

CALM and your workplace

We work with companies of all shapes and sizes. Find out more about how we can collaborate and offer some support to your staff, and fundraise for our lifesaving helpline HERE.


Fundraising in memory

If you’re fundraising in someone’s memory, we’re here to help. You can donate, set up a fundraising page in their memory or find out more about collecting donations at a funeral. Find out more HERE.

Contact the fundraising team

Got questions? We’ve got answers. Get in touch with us if you want to chat about your fundraising ideas, or just need a hand getting going. Send us questions, or just let us know how your event went! We’d love to hear from you. Get in touch.